About Hypothyroidism – a Common Health Problem

By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism, or the body is not able to utilize the hormones. . The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness of bodily processes.

Hypothyroidism is common, but the frequency of the condition is not well determined.
. Some authorities estimate that 0.5% of the total American population have the disease to some degree. The frequency is much greater among people over 50 years of age than among young people.




The most common early symptoms are: Mental and physical fatigue, weakness, weight gain or over-weight, and depression.

One or more of these symptoms also use to appear early: Constipation, sensitivity to coldness, cold hands and feet, thick tongue, decreased sweating, dry hair, thin brittle hair, thin brittle nails, muscle and joint pain, pale or yellowish skin, rashes and itching.

One or more of these symptoms usually appear later: Poor memory, slow thought process, drowsiness, slow speech, thinning of eyebrows, hoarseness, low blood pressure, poor circulation, dry and flaky skin, decreased taste and smell, menstrual irregularities, skin thickening, puffy face, puffy hands and feet, swelling of extremities, overall swelling, muscle spasms, muscle atrophy, joint stiffness.

In children or young persons hypothyroidism may give developmental problems, like disturbed tooth development and short stature.

Hypothyroidism increases the risk of elevated cholesterol levels, heart disease and diabetes (diabetes mellitus). This occurs even by moderately decreased thyroid production.




To understand the hypothyroidism, some knowledge about the thyroid gland and its hormones is essential.

The thyroid gland produces hormones that accelerate and in other wise regulate metabolism. A part of metabolism is the process of breaking down energy containing nutrients, and using the energy to produce molecules that all the processes and activities in the body use as fuel. Another part is the production of molecules that the body use as building materials.

The thyroid makes four hormones: Thyroxin (T4), triiodothyronine (T3), diiodothyronine (T2) and monoiodothyronine (T1). The hormones contain iodine, and the figures tell about the number of iodine atoms in each hormone molecule. T3 is not made directly, but is produced from T4. T3 is a more efficient hormone than T4. Therefore this conversion is important.

The pituitary, a gland under the brain, produces a hormone called thyrotropin or thyroid stimulating hormone (TSH) that enhances the activity of the thyroid gland. If the body has too less thyroid hormone in the blood, the pituitary produces more thyrotropin. This makes the thyroid gland speed up its own production. By a too heavy thyroid hormone concentration, less thyrotropin is produced by the pituitary, and the thyroid gland slows down. This feed-back mechanism regulates the metabolism of the whole body.




By hypothyroidism the body does not get enough thyroid hormone, or the hormones do not work effectively in the body. This causes the metabolism to slow down. When the metabolism decreases, the processes in the body do not get enough fuel and building materials, and all the body activities will therefore slow down. Energy containing nutrient will also be stored as fat, since they are not broken down.

Serious variants of hypothyroidism are called myxedema. This is a rare condition. However, less serious, but painful variants are common. There are several reasons for hypothyroidism, each giving a variant of the disease:

*An autoimmune reaction against the thyroid tissue can destroy the capability of the thyroid gland to produce hormones (for example Hashimoto’s disease).

*Sometimes the production of T3 by conversion from T4 is impaired. The total amount of hormones may be normal in these cases, but the body is still lacking T3, and gets the symptoms of hypothyroidism.

*Iodine deficiency can cause hypothyroidism, since the thyroid hormones contain iodine. In Europe and America the food is seldom short in iodine, but bad nutrition may result in iodine deficiency.

*Surgery or radiation at the thyroid area can destroy enough tissue to cause hypothyroidism.

*Injury or disease in the pituitary or of the part of the brain controlling the pituitary may cause a decrease in secreted thyrotropin, and then the thyroid will respond by producing less of its own hormones with hypothyroidism as a result.

*Some people have symptoms of hypothyroidism even though the amount of thyroid hormone in the blood is normal. One of the symptoms is raised levels of thyrotropin, indicating that the body signals need for more thyroid hormones. This variant may be caused by conditions elsewhere in the body that make it difficult for the hormone to reach their destination in the cells. In many of these cases the immune system produces anti-bodies against the thyroid hormones. This variant is called sub-clinical hypothyroidism, and responds to the same treatment as ordinary hypothyroidism.

*Some types of food can contribute to a depressed thyroid function or aggravate hypothyroidism when eaten raw in great amounts: Brussel sprouts, broccoli, corn oil, cabbage, cauliflower, kale, kohlrabi, radishes, rutabaga, soy and turnips. By cooking these vegetables, the depressing effect is decreased

*Factors suspected for causing hypothyroidism are: The artificial sweetener aspartame, mercury pollution, dental fillings containing mercury, fluoride and heavy metal pollution.




For serious hypothyroidism caused by tissue destruction, external supplement of thyroid hormones is necessary.

When the condition is caused by lack of iodine in the diet, dietary changes and iodine supplements will be a part of the treatment.

Less serious, but painful hypothyroidism is sometimes also treated with hormone supplements. In these cases it is difficult to find the right dose, and treatment may result in hormone poisoning.

You can sometimes alleviate hypothyroidism by reducing the amount of food suspected for depressing the thyroid function: Brussel sprouts, broccoli, corn oil, cabbage, cauliflower, kale, kohlrabi, radishes, rutabaga, soy, soy products and turnips. However, these food types are valuable in many ways, so it is probably not wise to cut them out totally. Also try to avoid artificial ingredients like the sweetener aspartame, conserving additives and fluoride.

Changing out mercury dental fillings and avoiding mercury or heavy metal exposure may help to ameliorate the condition.

You may also alleviate the condition by eating food that stimulates the thyroid function according to practical experience: Chia seed, dulse, fish from the ocean, flax seed, pumpkin seed, seaweed, coconut and brewer yeast.

You can find nutritional supplements to help for hypothyroidism. The compositions of these products vary:

*They may contain building materials that the thyroid uses to make its hormones, for example: iodine, acetyl-L-tyrosine or L-phenylalanine.

*They may also contain vitamins and minerals that stimulate the mechanism of hormone production by being a part of necessary enzymes, or by helping the absorption of the ingredients that hormones are made from, like: Magnesium, zinc, selenium, copper and vitamin E.

*They may furthermore contain constituents that stimulate tissue regeneration by being part of tissue building enzymes, and thus helping to restore a degraded thyroid, for example: Folic acid or folate, vitamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid or pantothenate), B6 (pyridoxine), B12 (cyanocobalamin) and molybdenum.

Knut Holt

Need More Facts?

  • One of the primary reasons for dry skin patches on face is the use of cosmetics that contain harmful chemicals.
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The Eye Cream That You Can Trust To Reduce Signs of Aging

flaky skin - eye creamIf you take time to observe your face, you will notice that the signs of aging appear on the eye area first. You will notice that even during the early 20’s, these will start to show. This may be primarily caused by stress and a lot of other factors that affect the skin’s condition. This is why it is highly recommended to use an eye cream to reduce the formation of these wrinkles on the face.

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eye creamYou will find Processed Skin Proteins or PSP as one of the main ingredients used in this wrinkle cream. This is a very notable ingredient that helps restore damages skin cells. Often, this is used for burn patients. Incorporating this in an eye cream is a good option as it can continually heal the skin and keep it healthy.

Caffeine and Hyaluronic acid are also active ingredients in this eye cream. These are common ingredients found in most cosmetic products because of the proven effect that these have. Caffeine is a stimulant that improve the circulation of blood. You can trust that the skin will receive all the nutrients that it needs to stat soft and supple. Hyaluronic acid also ensures that the skin stays moisturized to keep it smoother.

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If you are willing to spend money on Lumiere Bio-restorative Eye Cream, then you should definitely do it as it is a very good product like Eye Cream to use on the eyes and on the skin. it has a lot of proven ingredients that can get rid of eye problems, and it has a lot of good user feedback to back up its claims.

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Interesting Facts

  • Apply your favorite moisturizing cream to feet and slip on your moisturizing socks.
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  • Dry eyelids is thankfully a relatively rare condition that people need to deal with.
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  • Keep heels soft by pulling on moisturizing socks for 15 minutes before bed.
  • Acne treatment products may have side effects or might cause soreness, inflammation, and dryness.
  • Darrell says the best body lotion (non greasy and lightly scented) is Dermalogica.
  • Aloe vera is a very soothing natural product that can help relieve the itch and burn of dry eyelids and help to heal the skin.
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Searching for Definition of  Antioxidant

If you are searching for a good antioxidant definition, you have reached the right place. Antioxidants are enzymes that breakdown and take care of free radicals from growing and producing cellular injury. Oxidation stress results once the number of free radicals surpasses the volume of antioxidants. This is specifically typical for individuals with degenerative and chronic diseases and those who encounter different kinds of stressors. Antioxidants are considerable and can be purchased in several kinds that may be used as pills and capsules, healthy foods and perhaps drinks and juices. They are produced from fruit and vegetable concentrated amounts that make them easy to find and really typical.

 Antioxidant DefinitionAntioxidant explanation can even be one that helps raise the body to battle distinct serious scenarios and illnesses such as aging, all forms of diabetes, coronary artery disease, debilitating ailments just like Lou Gehrig Disease, autism, perhaps even cancer. This doesn’t mean however that the antioxidants should replace first-line drugs that are used to treat such ailments. They are only used in addition to these drugs to improve the effectiveness of primary therapies for these health issues. Antioxidants naturally repair and shield cells that appears to be damaged or even injured by free radicals.

Antioxidant Definition Facts

Free radicals are dangerous molecules or compounds which are caused by regular bodily processes such as digesting of glucose and fats. This procedure is called oxidation. Something that requires oxygen within its functioning is likely to produce free radicals as resultant effect. All these can often cause the progression or development of a pre-existing ailment. Experts are still researching for methods how to determine this and while there is no actual declaration concerning antioxidants’ effectiveness, many people count on these products and account instant relief from their ailments.

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Several antioxidant descriptions claim that antioxidants deal with diseases and medical conditions. This isn’t true, so try not to consider everything that is claimed concerning these enzymes. Always talk to your doctor prior to taking antioxidants specifically for individuals who’re starting oxidative stress therapy for cancer treatment. It’s a specific time when it’s not advisable to raise the intake of antioxidants which is fine according to normal circumstances. This is because they are only required to be in a certain amount to assist and manage the free radicals that can help activate apoptosis or perhaps the selective eradicating of cancer cells. This is the only period that antioxidants and free radicals come together to achieve one common aim, and that is to eliminate dangerous cells and prevent vibrant cells from turning into cancerous. Antioxidant meanings are wide-ranging and absolutely remarkable. Only time could tell when all of these testimonials regarding antioxidants could eventually be proven.

-Important Specifics Regarding the definition of Antioxidant –

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The main advantages of antioxidants have reached more than the health care industry. A lot of people, specifically those who are health conscious know the movement of antioxidants considering that additional details are being posted in the web, books, magazines, and many others. Antioxidants are typically produced by the body, and they’re discovered to be almost in most cell, specially those that are in the immune system. As we take in oxygen, this leads to the formation of wastes called free radicals. Antioxidants action on free radicals to reduce the effects of them; otherwise the former injures cells and tissues, a condition known as oxidative stress. Oxidative stress is related to a lot of illnesses and conditions affecting the kidney, heart, liver as well as the brain, and that is why the role of antioxidants is vital to keep the body protected from the start of conditions. With that said, antioxidant levels must always be sufficient to combat free radicals.

Antioxidant PillsAs we get older, the body’s capacity to produce antioxidants is likewise declined, and that is why we need health supplements to make up for its depletion. Antioxidants are obtained from vegatables and fruits such as melons, cranberries, broccoli, kale, Brussels sprouts, cabbage, to name a few. Superoxide Dismutase, Catalase as well as Glutathione are the antioxidants that could be obtained in food sources, although different foods consist of various antioxidants. That’s why clinical experts have found other method of improving the body enhance its antioxidant amounts, in a way that is less of a hassle and offering individuals what they desire. Because of this, there have been antioxidant pills introduced in the market, together with other formulations.

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Antioxidants have a lot of positive aspects. Each day, we’re bombarded with numerous components that could set off oxidative stress. Samples of these are pollution, brisk exercise, aging, too much subjection to sunlight among others. In case the body’s immune system is compromised, then it may be quite easy for free radicals to do harm to the cells, given that antioxidant levels might not be at its prime on this occasion. Antioxidants improve restoration of tissue, prevent inflammation, and protect the body from ailment. They are even observed to invert or hinder the process of aging. That is why a lot of people are selecting antioxidants for a number of purposes, but is reaping all the benefits they comprise.

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Antioxidant pills have obtained popularity on the market since a lot of individuals have found it to perform well, and yes it boosts energy levels to live through the day. Players believe it is helpful, specifically in alleviating muscle stress they normally feel following exercise, as antioxidants boost strength. People who are aging might also value its capability to impede the start of graying hair and wrinkles. Furthermore, a few doctors get development on their patient’s conditions when they included antioxidant therapy within the regimen, although its specific mechanism is not yet completely recognized. Start using Antioxidant Pills now!

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